Ingredients:
4 cups broccoli florets
Water for steaming
2 teaspoons coconut oil
2 garlic cloves, minced
1 teaspoon wheat-free soy sauce
1/8 teaspoon ground ginger
Directions:
1. Steam the broccoli florets until they are cooked but still firm, approximately 5 minutes.
2. In a skillet or wok, stir-fry broccoli in coconut oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
You can cook chicken, beef or shrimp in the same mixture and add that to the broccoli. I've also added different vegetables like cauliflower, green beans, and/or peppers for a complete Chinese stir fry dinner
4 cups broccoli florets
Water for steaming
2 teaspoons coconut oil
2 garlic cloves, minced
1 teaspoon wheat-free soy sauce
1/8 teaspoon ground ginger
Directions:
1. Steam the broccoli florets until they are cooked but still firm, approximately 5 minutes.
2. In a skillet or wok, stir-fry broccoli in coconut oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
You can cook chicken, beef or shrimp in the same mixture and add that to the broccoli. I've also added different vegetables like cauliflower, green beans, and/or peppers for a complete Chinese stir fry dinner
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