TURMENIC SMOOTHIE

Ingredients:

For these ingredients, try and use organic as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well.

·         1 cup hemp or coconut milk

·         1/2 cup frozen pineapple or mango chunks

·         1 fresh banana

·         1 tablespoon coconut oil

·         1/2 teaspoon turmeric (can be increased to 1 tsp)

·         1/2 teaspoon cinnamon

·         1/2 teaspoon ginger

·         1 teaspoon chia seeds

·         1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.